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    Home » Meal Prep

    Cilantro Garlic Sauce

    June 12, 2020 by Melissa Leave a Comment

    Jump to Recipe·Print Recipe
    Pin with text over that says "cilantro garlic sauce" and includes picture of jar of cilantro garlic sauce on white countertop.

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    This cilantro garlic sauce is light, fresh, and citrusy, making the perfect sauce that you can use as a salad dressing or drizzle on just about anything. 

    I’m always looking for a good sauce or dressing to liven up my meals. Especially during warmer weather, I’m looking for sauces that taste light, fresh, and citrusy. This Cilantro Garlic Sauce is the perfect combination of all three qualities. Made with ingredients that I almost always have on hand, it’s easy to whip up at a moment’s notice to jazz up a boring meal. Plus, if you’re like me, you buy cilantro for recipes but have a hard time using it all up before it goes bad. This sauce will use up all of that leftover cilantro that you have hanging out in your vegetable crisper. 

    Jar of cilantro garlic sauce surrounding by a spoon, limes, garlic clove, and cilantro on a white counter.

    Ingredients for Cilantro Garlic Sauce

    • Cilantro: Cilantro is one of my favorite herbs. If you add it to anything, it instantly makes it taste fresher. Some people love it; others hate it. Me? I’m squarely in the LOVE it camp. I definitely don’t taste soap when eating cilantro. 
    • Plain yogurt: Plain yogurt adds a little sour tang to the sauce or dressing. You can use Greek or regular yogurt; it doesn’t matter. I used Greek yogurt. But it is essential to get the PLAIN yogurt – you don’t want to add vanilla yogurt to this sauce accidentally. That would not be good.
    • Garlic clove: Raw garlic is super pungent, so I found that adding just one small-medium clove is a perfect balance. If you have a larger clove, I would only use half. 
    • Lime juice: Just like cilantro, lime juice adds a fresh flavor and vibe to anything. I prefer fresh, but if you only have bottled, it’ll do. 
    • Olive oil: When you blend everything in the food processor or blender, adding a little fat from olive oil emulsifies the sauce making it extra creamy and rich. A little goes a long way, so this recipe only calls for two tablespoons. 
    • Seasonings (salt and cayenne): A pinch of salt goes perfectly with the cilantro, lime, and garlic. I like a little heat, so I used 1/8 teaspoon of cayenne pepper. It’s just the right amount to give a kick without being all out spicy. 
    Food processor bowl with cilantro, lime juice, cayenne pepper, yogurt, and garlic inside the bowl getting ready to be made into cilantro garlic sauce.

    How to Make the Sauce 

    If you can push a button, you can make this sauce. Everything is added directly into the food processor or blender bowl and pureed until entirely smooth. Once you’re done, inspect the sauce to ensure that the garlic is chopped very finely, so you don’t end up taking a big bite of raw garlic later. If you want to be sure that the garlic is fully pureed, try mincing the garlic before blending. 

    How to Use the Sauce

    While this recipe is called a cilantro garlic sauce, I like to use it as a dressing as well. If you’re looking for a fresh, tangy dressing to use on salads, this is the ticket. I like blending this up on Sundays when I do some meal prep to use throughout the week. You can use it for:

    • Drizzling on tacos or burrito bowls – it’s an absolute must for my Instant Carne Asada
    • Tossing salads
    • As a dipping sauce 
    • As a marinade for meats 
    • The possibilities are endless! 
    Jar of cilantro garlic sauce with a spoon in the jar and cilantro in the background on a white counter.
    Print

    Cilantro Garlic Sauce

    Jar of cilantro garlic sauce surrounding by a spoon, limes, garlic clove, and cilantro on a white counter.
    Print Recipe

    This cilantro garlic sauce is light, fresh, and citrusy, making the perfect sauce that you can use as a salad dressing or drizzle on just about anything. 

    • Author: Melissa
    • Prep Time: 5 minutes
    • Total Time: 5 minutes
    • Yield: 1 small jar 1x

    Ingredients

    Scale
    • ½ cup chopped cilantro stems removed
    • 1/2 cup plain yogurt
    • 1 clove of garlic
    • Juice of 2 limes
    • Pinch of salt 
    • 2 tbsp olive oil
    • 1/8 tsp. cayenne (optional for spice)

    Instructions

    Blend all of the ingredients together in a food processor or blender until smooth. Serve or refrigerate for up to 1 week. 

    Notes

    When storing in the fridge for up to 1 week, mild separation may occur. Simply shake or stir until re-incorporated. 

    Keywords: dressings, sauces

    Did you make this recipe?

    Tag @melissacooksitall on Instagram and hashtag it #melissacooksrecipes

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    Hi, and welcome! I’m Melissa, a Registered Dietitian Nutritionist in Charleston, SC that specializes in Intuitive Eating.

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