Find recipes that make food fun again!
Come liberate your plate with me, and let’s make it all!
Hi and Welcome!
I’m Melissa, a Registered Dietitian Nutritionist with a Food Science degree based in Charleston, SC that specializes in recipe development, intuitive eating, and inclusive wellness. I’m love sharing my recipes, cocktails, and life here. No food or drink is off limits here – I love to cook and make it all!
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Dinner
Need some dinner ideas? This is a tried and true list of meals for dinner that you can pull together easily.
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Drinks and Cocktails
Browse my cocktail collection for the best at home happy hour for all seasons. It’s all here including vodka, gin, tequila, whiskey to make the best margaritas, martinis, sours, mules, spritzes, and more. If cocktails aren’t your thing, there’s plenty of coffee and espresso drinks that you’ll love.
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Air Fryer
Whether you are an air fryer pro or looking for air fryer recipes for beginners, you’ll find plenty of options here.
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Instant Pot
No matter if you prefer to use your Instant Pot for slow cooking or pressure cooking, you’ll find all sorts of recipes to make the most of your multifunction cooker.
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