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Grateful Meal Nutrition

Feel confident and free in food choices with nutrition coaching and meal planning.

Photo of Melissa sitting on porch with coffee cup leaning forward with pumpkins and plants on the porch.

Hi and Welcome!

I’m Melissa, a Registered Dietitian Nutritionist in Charleston, SC that specializes in Intuitive Eating. I teach people to ditch dieting, connect with their internal cues, find satisfaction in their meals, appreciate their bodies (at any size), and learn to honor their health through gentle nutrition and movement.

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Latest Blog Posts

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Dinner

Need some dinner ideas? This is a tried and true list of meals for dinner that you can pull together easily.

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Nutrition

If you’ve ever wanted to look at nutrition and wellness without guilt or an all-nothing-mentality, this is for you. As an intuitive eating blogger and registered dietitian, I cover how to start intuitive eating, appreciating our bodies regardless of size, self-care, and just how to care for ourselves without diets or unrealistic expectations.

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Air Fryer

Whether you are an air fryer pro or looking for air fryer recipes for beginners, you’ll find plenty of options here.

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Instant Pot

No matter if you prefer to use your Instant Pot for slow cooking or pressure cooking, you’ll find all sorts of recipes to make the most of your multifunction cooker.

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