Feel confident and free in food choices with nutrition coaching and meal planning.

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Do you feel frustrated?

Do you want to nourish yourself without going crazy?

Does the bottomless pit of internet diets frustrate and confuse you?

Do you feel boxed-in by food rules?


Do you feel distrust for your body from a chronic illness like prediabetes or diabetes?

Does going to parties or eating out cause you anxiety or take up a lot of thought?

Do you feel guilty for not eating the "right" thing?


There is a better way.

Have a healthier relationship to food and movement


Enjoy eating without guilt or feeling out of control


Manage your health and chronic illnesses such as prediabetes, diabetes, or PCOS without stress

Melissa [Grateful Meal Nutrition] is wonderful, personable, and really knows her stuff! I can't convey how much she helped when I was first diagnosed with DM [diabetes]. I was afraid as I did not know what to expect, Melissa was very supportive. I did well under her guidance; she became my biggest cheerleader! I will forever remain grateful.

Nicole J.

Charleston, SC

SERVICES 

Initial Consultation $125

Includes a 60 minute assessment and evaluation with a detailed recap of the visit including any goals, resources, and applicable handouts.


Follow-Up Consultation $75

Includes a 45 minute follow-up session with a detailed recap of the visit including any goals, resources, and applicable handouts.


Express Consultation $65

Includes a 30 minute Q&A or meal planning session. Clients will also receive an email recap.


SUBSCRIPTIONS

3 Mo. Subscription $175/month

Includes two 1-on-1 visits per month with weekly check-ins and 3 months of custom meal planning. Requires 3 month commitment and auto draft.


6 Mo. Subscription $150/month

Includes two 1-on-1 visits per month with weekly check-ins and 6 months of custom meal planning. Requires 6 month commitment and auto draft.


Meal Planning $39/month

Access to flexible weekly meal planning tool suited to your needs and preferences including recipes and comprehensive grocery lists. Weekly email support . This service can be canceled at anytime.

Melissa Macher Dietitian Nutritionist in Charleston, SC

Hi, I'm Melissa. I'm a Registered Dietitian Nutritionist and creator of Grateful Meal Nutrition. 

I'm on a mission to help people feel confident and free in their food choices through nutrition coaching and meal planning. I work with people that have chronic health conditions such as prediabetes, diabetes, and PCOS. I help clients work through intuitive eating to nourish their bodies and manage blood sugars without restriction.


Intuitive eating is non-weight focused, meaning we can talk about weight concerns, but we don't focus on weight loss as a goal or prescription. We focus on finding satisfying food that suits your needs and preferences while improving your health and wellness. 

Are you ready?

Let's do this!

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