Feel confident and free in food choices with nutrition coaching and meal planning.
Do you feel frustrated?
Do you want to nourish yourself without going crazy?
Does the bottomless pit of internet diets frustrate and confuse you?
Do you feel boxed-in by food rules?
Do you feel distrust for your body from a chronic illness like prediabetes or diabetes?
Does going to parties or eating out cause you anxiety or take up a lot of thought?
Do you feel guilty for not eating the "right" thing?
There is a better way.
Have a healthier relationship to food and movement
Enjoy eating without guilt or feeling out of control
Manage your health and chronic illnesses such as prediabetes, diabetes, or PCOS without stress
Melissa [Grateful Meal Nutrition] is wonderful, personable, and really knows her stuff! I can't convey how much she helped when I was first diagnosed with DM [diabetes]. I was afraid as I did not know what to expect, Melissa was very supportive. I did well under her guidance; she became my biggest cheerleader! I will forever remain grateful.
Initial Consultation $125
Includes a 60 minute assessment and evaluation with a detailed recap of the visit including any goals, resources, and applicable handouts.
Follow-Up Consultation $75
Includes a 45 minute follow-up session with a detailed recap of the visit including any goals, resources, and applicable handouts.
Express Consultation $65
Includes a 30 minute Q&A or meal planning session. Clients will also receive an email recap.
3 Mo. Subscription $175/month
Includes two 1-on-1 visits per month with weekly check-ins and 3 months of custom meal planning. Requires 3 month commitment and auto draft.
6 Mo. Subscription $150/month
Includes two 1-on-1 visits per month with weekly check-ins and 6 months of custom meal planning. Requires 6 month commitment and auto draft.
Meal Planning $39/month
Access to flexible weekly meal planning tool suited to your needs and preferences including recipes and comprehensive grocery lists. Weekly email support . This service can be canceled at anytime.
Hi, I'm Melissa. I'm a Registered Dietitian Nutritionist and creator of Grateful Meal Nutrition.
I'm on a mission to help people feel confident and free in their food choices through nutrition coaching and meal planning. I work with people that have chronic health conditions such as prediabetes, diabetes, and PCOS. I help clients work through intuitive eating to nourish their bodies and manage blood sugars without restriction.
Intuitive eating is non-weight focused, meaning we can talk about weight concerns, but we don't focus on weight loss as a goal or prescription. We focus on finding satisfying food that suits your needs and preferences while improving your health and wellness.