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    Meal Prep

    Top view of a bowl of chicken and pancake dumplings with a wooden bowl of carrots, wood cutting board, and a blue and white napkin in the background.

    Instant Pot Chicken and Pancake Mix Dumplings with Winter Greens

    White plate of air fryer turkey meatballs on a white background with a blue and white napkin and a white bowl of tomato sauce on the side on the side.

    Air Fryer Turkey Meatballs Recipe

    Close up of hibachi shrimp rice bowl and other bowls in the background.

    Hibachi Shrimp Rice Bowls

    overview of two buffalo chicken rice bowl with an avocado, cilantro, forks, and a napkin on the side on a white background.

    Buffalo Chicken Rice Bowl

    Overview of instant pot shredded chicken in the instant pot bowl.

    Instant Pot Shredded Chicken

    overview of turkey taco bowl with tomatoes, cilantro and avocado on the side on a white background.

    Turkey Taco Bowl

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    Photo of Melissa sitting on porch with coffee cup leaning forward with pumpkins and plants on the porch.

    Hi, and welcome! I’m Melissa, a Registered Dietitian Nutritionist in Charleston, SC that specializes in Intuitive Eating.

    More about me →

    Recent Posts

    • Smoked Manhattan with Cinnamon Cocktail
    • Peanut Butter and Jelly Cocktail [Made with Skrewball]
    • Easy Pumpkin Spice Margarita
    • Halloween Vampire’s Kiss Cocktail Recipe

    Popular Recipes

    • Hibachi Shrimp Rice Bowls
    • Cilantro Garlic Sauce
    • Buffalo Chicken Rice Bowl
    • Air Fryer Calamari

    Want a healthier relationship with food, movement, and your body? Let's chat!

    Click here to book a free 15-minute video call!

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