Meal Prep

Hibachi Shrimp Rice Bowls

December 16, 2020 by Melissa Leave a Comment

These Hibachi Shrimp Rice Bowls are the perfect crowd-pleasing dinner and are super easy to meal prep for the week.

This recipe for hibachi-style shrimp rice bowls is based on the Japanese steakhouse restaurant-style food. This recipe certainly isn’t authentic, but I do really enjoy it. Shrimp and vegetables sautéed in soy sauce with fried rice and creamy yum yum sauce? Yes, please.

Three white bowls side-by-side filled with fried rice, yum yum sauce, and hibachi shrimp and vegetables

Ingredients

Butter: The butter is divided up to cook the shrimp, vegetables, and rice separately. Given how salty soy sauce is, I would recommend unsalted butter as to have more control over the salty flavor.

Shrimp: I usually will get the EZ peel raw shrimp. It’s a reasonable price, and as the name implies, it’s very easy to peel. Plus, all of the shrimp are already deveined.

Soy sauce: I don’t find much taste difference between regular soy sauce and reduced sodium. In an effort for gentle nutrition that doesn’t compromise on taste, I usually go for the reduced-sodium version.

Vegetables: You’ll need a medium zucchini and onion. You’ll also need frozen peas and carrots too. You don’t need to thaw the frozen vegetables first – they’re small, so they cook quickly from frozen.

Egg: The egg is used for frying the rice.

Rice: Use any rice you prefer, but I like to use the microwave rice packets for a quick hack. After I cook it in the microwave, I pop it in the freezer while I work on the rest of the dish. Cold rice fries up better than hot or warm rice. You don’t want to spend 30+ minutes cooking rice and then have to allow time for it to cool down. Go for the 90-second packets; you’ll thank me.

Sauce ingredients: Mayo, ketchup, garlic powder, paprika, and a few dashes of hot sauce are all you need to make an easy yum yum sauce. If you don’t want to bother, you can totally just use the store-bought yum yum sauce.

Close up of the hibachi shrimp and vegetables in a white bowl.

How to Make Hibachi Shrimp and Vegetables

Hibachi shrimp is very easy to make. Ensure that the shrimp are patted dry with paper towels, so they get a nice sear in the skillet. The pan should be quite hot over medium-high heat. You first melt the butter, then add the shrimp in a single layer, preferably. After a minute or so, you’ll flip the shrimp and add 2 tbsp. of soy sauce. Allow the soy sauce to evaporate mostly. The shrimp are done when they are mostly pink, and their tail and head have coiled towards each other. You’ll set aside the shrimp and wipe the pan if necessary, then repeat the same process for the onion and zucchini. You don’t want to pile everything on at the same time in the skillet as the vegetables sweat out moisture that would affect the shrimp’s sear.

Close up of a hibachi shrimp rice bowl with yum yum sauce on top and a gray napkin and fork on the side.

How to Make Hibachi Fried Rice

In the same large skillet, you’ll add more butter and fry an egg, breaking the yolk and scrambling. You’ll then add the cooled rice along with the frozen peas and carrots, followed by 2 tbsp. of soy sauce. Keep moving the food around the skillet until everything is hot.

How to Make Yum Yum Sauce

You simply need to mix all of the ingredients and set the sauce aside. If you’re working ahead, I would make this in advance and keep it in the fridge until you’re ready to use it. The flavors will have more time to marinate and create a better flavor.

How to Prepare Hibachi Shrimp Rice Bowls for Meal Prep

After you prepare each component (shrimp, vegetables, rice, and sauce), keep everything in separate containers until you’re ready to use. If you’re going to pack the shrimp bowls for a to-go meal or lunch, then I would combine the vegetables and rice together in the same container to reheat in the microwave. I would keep the shrimp in a separate container and put the cold shrimp on top (shrimp don’t taste or smell great microwaved) after the vegetables and rice are reheated. Lastly, keep the yum yum sauce in a separate container and pour on top right before eating.

Hibachi Shrimp Rice Bowls

Close up of hibachi shrimp rice bowl and other bowls in the background.

Author: Melissa
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Yield: 4 servings 1x
Category: Dinner, lunch, meal prep, seafood
Method: stir-fry
Cuisine: Japanese-American

Scale

Ingredients

Yum yum sauce

½ cup mayo
2 tbsp. ketchup
½ tsp. garlic powder
½ tsp. paprika
Few dashes of hot sauce or to taste (optional)

Shrimp and vegetables

3 tbsp. of unsalted butter, divided
1 lb. of raw shrimp, peeled, deveined, and patted dry
4 tbsp. soy sauce, divided
1 medium zucchini, sliced
1 small-medium onion, chopped

Fried rice

1 tbsp. butter
1 egg
2 cups of frozen peas and carrots, unthawed
4 cups of cooked rice, cooled
2 tbsp. of soy sauce

Instructions

Make yum yum sauce by mixing together the mayo, ketchup, garlic powder, paprika, and hot sauce (if using) in a bowl. Set aside in the fridge until ready to serve.
Heat a large skillet over medium-high heat. Add 1 tbsp. of butter. Cook shrimp in butter for about 1 minute on each side. Add 2 tbsp. of soy sauce and cook until the soy sauce is mostly evaporated. Remove shrimp from pan and set aside.
Dry out the large skillet with a paper towel if necessary. Heat another 1 tbsp. of butter in the same skillet and add the onion and zucchini. Saute for about 4-5 minutes until the onion is translucent and the zucchini is softened. Add another 2 tbsp. of soy sauce and cook until the sauce is mostly evaporated. Remove from the pan and set aside.
Dry out the large skillet if necessary again. Heat another 1 tbsp. of butter in skillet. Add egg, breaking the yolk and scrambling it. Add cooled rice and frozen vegetables. Saute for about 2-3 minutes and add 2 tbsp. soy sauce. Stir fry for additional 2-3 minutes or until warmed throughout.
Assemble the bowl by layering the fried rice, vegetables, and shrimp and drizzling the yum yum sauce on top.

Notes

How to Prepare Hibachi Shrimp Rice Bowls for Meal Prep

Keywords: hibachi shrimp, rice bowl

Buffalo Chicken Rice Bowl

December 5, 2020 by Melissa 2 Comments

This Buffalo Chicken Rice Bowl is one of the easiest meals you can put together. It’s a great option for meal prep for the week and makes an easy lunch or dinner.

I am so excited to share this Buffalo Chicken Rice Bowl. You can make everything just for this meal, or it’s a great way to use up leftover shredded chicken or rice. It’s got the classic buffalo spice, and it’s paired with a cabbage slaw that is coated in a tangy, dill dressing that is very similar to ranch dressing.

Close up of a buffalo chicken rice bowl.

Ingredients

Rice: You can use any rice you like. White or whole grain, go with whatever makes you happy or you have on hand.

Cabbage slaw mix: Any bag of cabbage slaw mix will do. If you want to change it up, you can opt for other types of slaw such as the kale or broccoli slaw mixes – those would taste good as well.

Greek yogurt: Greek yogurt makes an excellent base for a slaw dressing. Just make sure you get the plain and not flavored. It adds a lovely buttermilk like taste to the slaw dressing – making it like buttermilk ranch.

Mayo: Use any kind you like to mix with the Greek yogurt. When I don’t have homemade mayo on hand, I’m team Duke’s Mayo all the way.

Apple cider vinegar: This adds an extra tang to the dressing.

Honey: Obviously, this adds the sweetness, but you can sub agave nectar if you prefer.

Seasonings: Garlic powder, dried dill, salt, and pepper are the key seasonings to the slaw dressing. They’re the basics for that ranch flavor.

Buffalo wing sauce: I personally like Frank’s Wing Sauce (not the original Frank’s Hot).

Melted butter: The wing sauce has some butter flavor to it, but I like to add a little extra melted butter to add to the sauce for the chicken.

Toppings: A little avocado and cilantro add extra creaminess and a kick of freshness to the rice bowl.

How to Make Buffalo Chicken Rice Bowls

This recipe is fairly straight forward. You make the rice and have the chicken already cooked and shredded. The biggest part is making the slaw. You’ll make the slaw dressing by mixing the Greek yogurt, mayo, vinegar, and seasonings together and toss the shredded cabbage with the dressing. Then you’ll toss the cooked chicken with the buffalo sauce and melted butter. The only part left is to layer the bowl with the rice, chicken, slaw, and toppings of avocado and cilantro.

Overhead view of the buffalo chicken rice bowl on a white background.

Tips for Prepping Ahead and Adapting

I really like having an easy prepped or pre-made protein and carb source to have around to use in recipes like this throughout the week. I like to make this Instant Pot Shredded Chicken, or sometimes, I’ll buy the pre-shredded chicken from Costco or get a rotisserie chicken and shred it myself. The same goes with the carb source, I’ll make a batch of rice in my instant pot (like this one), but mostly, I’ll get instant rice or the 90-second microwave rice. All of these options work great for recipes like this.

To make this extra easy, I buy the pre-shredded coleslaw mix rather than shredding up cabbage myself. You can do that if you want, but that will add some time. That’s how life is though – sometimes, I have a lot of time to make things myself, and others I need some pre-made items to help me along. No shame in either, and you can still bang out a completely nutrient-dense meal with minimal effort. I love recipes like this for that exact reason. If you opt for mostly the pre-prepped/convenient items, then you’ll only have to mix up the sauces. If you want to it be extra easy, you can also opt not to make the slaw dressing and go with your favorite store-bought ranch. It’s all adaptable to your individual needs and desires.