• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
A Grateful Meal
  • About
    • Press
    • Contact Me
  • Nutrition Coaching
  • Blog
  • Resources
    • Instagram
    • Pinterest
    • TikTok
    • Facebook
    • YouTube
menu icon
go to homepage
  • Valentine’s Day Recipes
  • Recipes
  • About
  • Shop
  • Contact Me
    • Instagram
    • Pinterest
    • TikTok
    • Facebook
    • YouTube
  • search icon
    Homepage link
    • Valentine’s Day Recipes
    • Recipes
    • About
    • Shop
    • Contact Me
    • Instagram
    • Pinterest
    • TikTok
    • Facebook
    • YouTube
  • ×

    Home » Breakfast

    Balsamic Strawberry Chia Jam

    Published: Feb 17, 2020 · Modified: May 29, 2020 by Melissa · This post contains links that pay me a small commission at no extra cost to you.

    Jump to Recipe Print Recipe
    Balsamic Strawberry Chia Jam in a chia with a spoon
    This post contains links that pay me a small commission at no extra cost to you.

    I love making homemade jams. If you ever have fresh fruit starting to turn and don’t think you’ll be able to use it before it’s gone bad, don’t throw it anyway just yet. Make some jam like this Balsamic Strawberry Chia Jam! It as simple as simmering fruit on the stovetop – you’ll be done in no more than 15 minutes flat. One of my favorite flavor combinations is balsamic vinegar and strawberries. Trust me; it’s so good. While it has a nice tang, it does not turn out vinegary at all. With just a dash of added sweetness, along with the sweetness from the strawberries, it balances out the vinegar well. I once went to a balsamic vinegar tasting (I know, strange, right?). While we did dip bread in the vinegar to taste, we also used the vinegar on top of lemon and strawberry ice cream. It was one of the best flavor combinations I’ve ever had. You will need to simmer the vinegar for a few minutes before adding the strawberries to concentrate the flavor. If you have a bottle of expensive, syrupy balsamic vinegar, you can skip that step. 

    Strawberry chia jam on a piece of bread with peanut butter

    Why Chia Seeds?

    Fruit naturally has pectin, which is a thickening agent used to make jellies and jams. And while you can certainly add some pectin or simmer the strawberries until they reach the desired consistency, I like to use chia seeds to help thicken the jam and add a little nutritional punch to the recipe. Chia seeds form a gel-like consistency when immersed in liquid. That gel helps thicken this jam into a perfect, spreadable consistency. Not only do chia seeds add the right texture, but they also add omega-3 fatty acids, which are known to be beneficial to heart health. They also add a dose of antioxidants, vitamins, minerals, and fiber. 

    Overview of Balsamic Strawberry Chia Jam spread on a piece of bread with peanut butter and strawberries in the background

    Spread it on everything!

    The most obvious use for this strawberry chia jam is a PBJ or ABJ, but don’t stop there! Top off your oatmeal or yogurt (or ice cream, like I mentioned above) with this jam. Bake a wheel of brie, pour the jam on top, and serve with crackers for an easy appetizer. Whisk it into a vinegarette for an unexpected punch of flavor. The sky is the limit. 

     

    Balsamic Strawberry Chia Jam in a chia with a spoon

    Balsamic Strawberry Chia Jam

    Melissa
    Print Recipe Pin Recipe
    Cook Time 15 mins
    Course Dips, sauces, and spreads
    Servings 24 servings

    Ingredients
      

    • ½ cup balsamic vinegar
    • 1 lb. strawberries tops removed, sliced
    • 2-3 tbsp. agave syrup or honey
    • 2 tbsp. chia seeds

    Instructions
     

    • Bring vinegar to boil over medium-high heat. Simmer until vinegar reduced by half (5-10 minutes). 
    • Add strawberries and agave. Use a spoon to help break up berries and release juices. Cook for an additional 5 minutes. 
    • Stir in chia seeds and remove from heat. Allow to cool. Jam can be served immediately warm but will thicken considerably when completely cooled. Keep in a sealed container in the fridge for up to one week or freeze for up to 3 months.  
    CLICK TO DISPLAY NUTRITION INFO

    Nutrition

    Calories: 20kcalCarbohydrates: 4gProtein: 0.4gFat: 0.4gSaturated Fat: 0.04gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.04gTrans Fat: 0.002gSodium: 2mgPotassium: 41mgFiber: 1gSugar: 3gVitamin A: 3IUVitamin C: 11mgCalcium: 12mgIron: 0.2mg
    Keyword jam, spreads, strawberry
    Tried this recipe?Let us know how it was!

    More Breakfast

    • Confetti Pancakes Recipe
    • Caramelized Strawberry Banana Pancake Recipe
    • Orange Chocolate Christmas Granola
    • Pumpkin Cold Brew Recipe

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Photo of Melissa sitting on porch with coffee cup leaning forward with pumpkins and plants on the porch.

    Hi, and welcome! 👋🏻 I’m Melissa, a RD with a Food Science degree living in Charleston, SC. I love sharing all my favorite food and cocktail recipes right here.

    More about me →

    Valentine's Day Favorites

    • Chambord Sour Cocktail
    • Cherry Whiskey Sour (with Bourbon and Amaretto)
    • Empress Gin Martini Cocktail Recipe
    • Wild Berry Chambord Spritz Cocktail
    • Empress Gin French 75
    • Shimmering Cotton Candy Spritz Cocktail with Prosecco

    Popular Recipes

    • Hibachi Shrimp Rice Bowls
    • French 95 (French 75 with Bourbon)
    • Hazelnut Frangelico Sour Cocktail Recipe
    • Turkey Taco Bowl

    Footer

    ↑ back to top

    About + Policies

    • Privacy Policy
    • HIPAA Notice of Privacy Practices
    • Content and Recipe Sharing Policy

    About + Contact

    • About
    • Contact

    We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

    Disclaimer: Information on this website is meant for general use only and are not intended to diagnose, cure, treat or prevent any disease or condition. Readers should consult their healthcare providers prior to making any changes to their lifestyle. The information contained in this site is intended to serve as general information and should be used in conjunction with advice from your healthcare team. It is not a substitute for medical treatment or therapy of any kind. All information contained in this site is subject to copyright and may not be reproduced without permission from the site owner.

    Copyright © 2023 Grateful Meal Nutrition

    We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
    Do not sell my personal information.
    Cookie settingsACCEPT
    Privacy & Cookies Policy

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
    Functional
    Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
    Performance
    Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
    Analytics
    Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
    Advertisement
    Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
    Others
    Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
    SAVE & ACCEPT