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Overview of pumpkin pie hummus in a bowl on a white background with cookies crumbled on the side.

Pumpkin Pie Hummus

Melissa
This Pumpkin Pie Hummus is the tastiest, sweet spread to dip pretzels, apples, or graham crackers into for the perfect snack. 
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Prep Time 5 minutes
Total Time 5 minutes
Course Appetizer, Snack
Cuisine Fall
Servings 12 servings

Ingredients
  

  • 2 cans of white beans
  • 1 can of pureed pumpkin
  • ½ cup maple syrup or agave or honey
  • 1 ½ tbsp. pumpkin pie spice
  • 1 tsp. cinnamon
  • 3 tbsp. coconut oil
  • Dried cranberries and nuts such as walnuts, pecans, or pepitas, for garnish (optional)
  • Apples graham crackers, pretzels, or amaretti cookies for dipping

Instructions
 

  • In a food processor bowl, pulse together the beans, pumpkin puree, maple syrup, spices, and coconut oil until completely smooth.
  • Serve in a bowl with garnishes (if using) with preferred dippers – such as apples, graham crackers, pretzels, or amaretti cookies.
CLICK TO DISPLAY NUTRITION INFO

Nutrition

Calories: 170kcalCarbohydrates: 29gProtein: 6gFat: 4gSaturated Fat: 3gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.3gSodium: 8mgPotassium: 449mgFiber: 5gSugar: 10gVitamin A: 5518IUVitamin C: 2mgCalcium: 94mgIron: 3mg
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