Calories: 459kcalCarbohydrates: 17gProtein: 53gFat: 19gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gTrans Fat: 0.03gCholesterol: 141mgSodium: 665mgPotassium: 1161mgFiber: 3gSugar: 5gVitamin A: 1056IUVitamin C: 15mgCalcium: 113mgIron: 7mg