Calories: 211kcalCarbohydrates: 23gProtein: 6gFat: 11gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.01gCholesterol: 1mgSodium: 205mgPotassium: 223mgFiber: 4gSugar: 10gVitamin A: 14IUVitamin C: 0.1mgCalcium: 35mgIron: 2mg