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Overview of banana nut butter with a spoon in the jar with nuts and dried bananas scattered on a white background.

Banana Nut Butter

Melissa
Banana nut butter made with almonds, cashews, hemp hearts, and of course dried bananas is the perfect thing to make everything better.
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Prep Time 25 minutes
Cook Time 0 minutes
Total Time 25 minutes
Course Snack
Servings 12 -18 servings

Ingredients
  

  • 1 ½ cups dried banana chips (2.5-3 oz)
  • 1 cup roasted almonds
  • ½ cup roasted cashews salted or add ½ tsp. salt if unsalted
  • 1 tbsp. molasses
  • 1 tsp. vanilla extract
  • 1 tbsp. light tasting olive oil optional
  • 3 tbsp. hemp hearts

Instructions
 

  • Add banana chips, almonds, cashews, and molasses to a food processor or blender bowl. Pulse/blend until creamy. It will go from meal to clumpy, to creamy over about 10-20 minutes. Blend closer to 20 minutes for a creamier consistency. Add oil as needed.
  • Once completely blended, add hemp hearts and pulse until just combined. Store in an airtight container for up to 4 weeks in the fridge. 
CLICK TO DISPLAY NUTRITION INFO

Nutrition

Calories: 194kcalCarbohydrates: 12gProtein: 5gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gTrans Fat: 0.002gSodium: 2mgPotassium: 195mgFiber: 3gSugar: 6gVitamin A: 28IUVitamin C: 1mgCalcium: 44mgIron: 1mg
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