Go Back
–+ servings

Umami Bomb Burger

Melissa
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 10 minutes
Total Time 40 minutes
Servings 6

Ingredients
  

  • 1 oz. dried mushrooms like porcini
  • 1 can of black beans
  • 1 tablespoon of seasoning blend or 1 teaspoon garlic powder, 1 teaspoon onion powder, ½ teaspoon salt, ½ teaspoon black pepper
  • 1 lb of ground beef >90% lean
  • 1 egg
  • 1 tablespoon of light colored oil canola or grapeseed oil
  • 6 burger buns
  • ½ cup mayo
  • 1 tablespoon miso

Instructions
 

  • Place dried mushrooms in a bowl and cover with boiling water. Allow to sit for about 10 minutes.
  • Place black beans in food processor and pulse a few times.
  • Drain dried mushrooms well and add to food processor bowl with the bean mixture. Pulse a few more times until a paste forms, but a few black beans remain intact.
  • Heat skillet over medium high heat with oil.
  • Place mushroom/bean mixture in a separate bowl. Add seasoning blend, ground beef, and egg. Mix gently with hands until even distributed.
  • Form into 6 patties and sear in skillet for 3-5 minutes. Flip and cook for another 3-5 minutes.
  • Mix mayo and miso together in a bowl.
  • Serve burgers on buns with miso mayo divided evenly.
  • Enjoy!
CLICK TO DISPLAY NUTRITION INFO

Nutrition

Calories: 386kcalCarbohydrates: 18gProtein: 22gFat: 25gSaturated Fat: 6gPolyunsaturated Fat: 9gMonounsaturated Fat: 9gTrans Fat: 1gCholesterol: 88mgSodium: 564mgPotassium: 587mgFiber: 7gSugar: 1gVitamin A: 104IUVitamin C: 2mgCalcium: 83mgIron: 4mg
Tried this recipe?Let us know how it was!