Calories: 283kcalCarbohydrates: 38gProtein: 12gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.02gCholesterol: 19mgSodium: 715mgPotassium: 1161mgFiber: 5gSugar: 8gVitamin A: 4797IUVitamin C: 59mgCalcium: 200mgIron: 3mg