Calories: 251kcalCarbohydrates: 40gProtein: 5gFat: 9gSaturated Fat: 5gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 2gTrans Fat: 0.3gCholesterol: 23mgSodium: 330mgPotassium: 935mgFiber: 6gSugar: 13gVitamin A: 36588IUVitamin C: 37mgCalcium: 101mgIron: 1mg