Go Back
+ servings
Jerk Pork Bowl

Grilled Pineapple Jerk Pork Bowls

Melissa
Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Course dinner, lunch, meal prep
Servings 4

Ingredients
  

  • ¼ cup pineapple juice
  • 1 tbsp. honey
  • 4 tbsp. olive oil
  • 1 bunch kale chopped and stalks removed
  • 1 tsp. allspice
  • ½ tsp. cinnamon
  • ½ tsp. garlic powder
  • 1 tbsp. brown sugar
  • tsp. cayenne pepper
  • 1 tsp. salt
  • 1 lb. pork tenderloin butterflied (tutorial found above)
  • 1 whole pineapple peeled, cored, and cut into rings
  • 4 small sweet potatoes peel and cubed into 1 inch pieces
  • 1 medium avocado sliced or cubed

Instructions
 

  • Preheat grill and oven each to 400 degrees.
  • Whisk together pineapple juice, honey, oil, and pinch of salt together in a large bowl. Add in chopped kale and toss until evenly and well coated. Set aside.
  • Mix the allspice, cinnamon, garlic powder, brown sugar, cayenne pepper, and salt into a small bowl.
  • Rub half the seasoning mixture on the pork. Place on grill and allow to sear 7-10 minutes and flip. Grill pork loin an additional 7 minutes or until internal temperature reaches 145 degrees. Remove from grill and allow to rest.
  • Place pineapple slices on grill and grill for about 3 minutes per side or until marks appear. Remove and set aside.
  • Meanwhile, use the other half of the seasoning blend to season the sweet potatoes and place on a greased baking sheet. Place in oven for about 20-25 minutes or until sweet potatoes are golden and are easily pierced with a fork.
  • Slice pork thinly. Top kale with pork slices, pineapple slices, sweet potato cubes, and diced avocado.
CLICK TO DISPLAY NUTRITION INFO

Nutrition

Calories: 611kcalCarbohydrates: 72gProtein: 29gFat: 26gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 17gTrans Fat: 0.03gCholesterol: 74mgSodium: 635mgPotassium: 1546mgFiber: 12gSugar: 36gVitamin A: 21968IUVitamin C: 149mgCalcium: 183mgIron: 4mg
Tried this recipe?Let us know how it was!