Smashed Brussels Sprouts with Balsamic Drizzle, Pepitas, and Cranberries
Melissa
These Smashed Brussels Sprouts are roasted until crispy, drizzled with balsamic glaze, and topped with pepitas and dried cranberries. It’s the perfect side for any fall-inspired meal or holiday gatherings like Thanksgiving or Christmas.
Prep Time 15 minutes mins
Cook Time 30 minutes mins
Total Time 45 minutes mins
Course Side Dish, vegetable
- 2 lbs. of fresh brussels sprouts trimmed
- 2 tbsp. olive oil
- ¼ cup parmesan cheese
- Salt and pepper to taste
- 2 tbsp. balsamic glaze
- ¼ cup of roasted pepitas
- ¼ cup of dried cranberries
Fill a large stockpot with enough water to submerge the sprouts. Add 1 tbsp. of salt to the water. Bring to boil and carefully add brussels sprouts – cook for 15 minutes.
Preheat oven to 425. While sprouts are boiling, prepare an ice bath in a large bowl. Once sprouts are done, submerge sprouts into an ice bath and allow to cool for 1 minute. Drain sprouts and pat dry on a kitchen towel.
Transfer sprouts onto a baking sheet lined with parchment paper With the bottom of a heavy-bottomed cup or glass and gently press down on each sprout until slightly flattened. You may need to cut a small slit in the top for larger sprouts so that it flattens easier—toss sprouts with olive oil and parmesan cheese, and season with salt and pepper.
Roast for 10 minutes, remove from oven and flip each sprout – roast again for another 5 minutes.
Once done cooking, drizzle with balsamic glaze and top with pepitas and dried cranberries.
CLICK TO DISPLAY NUTRITION INFO
Calories: 247kcalCarbohydrates: 31gProtein: 11gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 0.003gCholesterol: 5mgSodium: 458mgPotassium: 930mgFiber: 9gSugar: 12gVitamin A: 1765IUVitamin C: 193mgCalcium: 153mgIron: 4mg
Keyword brussels sprouts, christmas, fall, side dish, thanksgiving, vegetable