Pumpkin Pie Hummus
Melissa
This Pumpkin Pie Hummus is the tastiest, sweet spread to dip pretzels, apples, or graham crackers into for the perfect snack.
Prep Time 5 minutes mins
Total Time 5 minutes mins
Course Appetizer, Snack
Cuisine Fall
- 2 cans of white beans
- 1 can of pureed pumpkin
- ½ cup maple syrup or agave or honey
- 1 ½ tbsp. pumpkin pie spice
- 1 tsp. cinnamon
- 3 tbsp. coconut oil
- Dried cranberries and nuts such as walnuts, pecans, or pepitas, for garnish (optional)
- Apples graham crackers, pretzels, or amaretti cookies for dipping
In a food processor bowl, pulse together the beans, pumpkin puree, maple syrup, spices, and coconut oil until completely smooth.
Serve in a bowl with garnishes (if using) with preferred dippers – such as apples, graham crackers, pretzels, or amaretti cookies.
CLICK TO DISPLAY NUTRITION INFO
Calories: 170kcalCarbohydrates: 29gProtein: 6gFat: 4gSaturated Fat: 3gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.3gSodium: 8mgPotassium: 449mgFiber: 5gSugar: 10gVitamin A: 5518IUVitamin C: 2mgCalcium: 94mgIron: 3mg
Keyword appetizer, dip, fall, hummus, pumpkin, snack