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Buffalo chickpea dip surrounded by veggies and crackers on a plate.

Buffalo Chickpea Dip

Melissa
5 from 3 votes
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 8 servings

Ingredients
  

  • 1 can cannellini beans 15.5 oz can, drained and rinsed
  • ½ cup buffalo wing sauce like Frank's Buffalo Wing Sauce
  • ¼ cup Cottage cheese or Greek yogurt
  • 1 ½ tsp. dried dill
  • 1 tsp. garlic powder
  • 1 tsp. onion powder
  • 1 can chickpeas (garbanzo beans) 15.5 oz can, drained and rinsed
  • ⅓ cup shredded cheddar cheese
  • Ranch or blue cheese dressing for drizzling (optional)
  • Assorted raw veggies, crackers, toasted bread, tortilla chips, and/or pita, etc. for dipping

Instructions
 

  • Preheat oven to 350 degrees F. Lightly oil or spray a medium baking dish with baking spray.
  • In a food processor bowl, pulse together cannellini beans, wing sauce, cottage cheese, dill, garlic powder, and onion powder until smooth.
  • Fold in chickpeas and pour into a baking dish. Top with cheddar cheese and cover baking dish with aluminum foil.
  • Bake for 20-25 minutes. Serve with raw veggies, crackers, toasted bread, tortilla chips, and/or pita.
CLICK TO DISPLAY NUTRITION INFO

Nutrition

Calories: 139kcalCarbohydrates: 20gProtein: 9gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 6mgSodium: 665mgPotassium: 372mgFiber: 5gSugar: 0.4gVitamin A: 118IUVitamin C: 1mgCalcium: 115mgIron: 3mg
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