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Buffalo Chickpea Dip
Melissa
5
from
3
votes
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Prep Time
5
minutes
mins
Cook Time
25
minutes
mins
Total Time
30
minutes
mins
Servings
8
servings
Ingredients
1x
2x
3x
1
can
cannellini beans
15.5 oz can, drained and rinsed
½
cup
buffalo wing sauce
like Frank's Buffalo Wing Sauce
¼
cup
Cottage cheese or Greek yogurt
1 ½
tsp.
dried dill
1
tsp.
garlic powder
1
tsp.
onion powder
1
can
chickpeas (garbanzo beans)
15.5 oz can, drained and rinsed
⅓
cup
shredded cheddar cheese
Ranch or blue cheese dressing
for drizzling (optional)
Assorted raw veggies, crackers, toasted bread, tortilla chips, and/or pita, etc.
for dipping
Instructions
Preheat oven to 350 degrees F. Lightly oil or spray a medium baking dish with baking spray.
In a food processor bowl, pulse together cannellini beans, wing sauce, cottage cheese, dill, garlic powder, and onion powder until smooth.
Fold in chickpeas and pour into a baking dish. Top with cheddar cheese and cover baking dish with aluminum foil.
Bake for 20-25 minutes. Serve with raw veggies, crackers, toasted bread, tortilla chips, and/or pita.
CLICK TO DISPLAY NUTRITION INFO
Nutrition
Calories:
139
kcal
Carbohydrates:
20
g
Protein:
9
g
Fat:
3
g
Saturated Fat:
1
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
1
g
Cholesterol:
6
mg
Sodium:
665
mg
Potassium:
372
mg
Fiber:
5
g
Sugar:
0.4
g
Vitamin A:
118
IU
Vitamin C:
1
mg
Calcium:
115
mg
Iron:
3
mg
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