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Mini Chicken Meatloaves with Pineapple BBQ Sauce in a Muffin Tin

Mini Chicken Meatloaves with Pineapple BBQ Sauce

Melissa
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Cuisine American
Servings 12 mini meatloaves

Ingredients
  

  • 2 scallions white and green parts, finely chopped, separated
  • 1 lb. ground chicken
  • 1 tbsp. fresh ginger grated
  • ½ cup oatmeal
  • 1 large egg
  • 1 small can 8 oz. of crushed pineapple, drained and keep the juice
  • 4 tsp. Worcestershire sauce divided
  • 1 tsp. garlic powder
  • 4 tbsp. ketchup
  • Salt and pepper to taste

Instructions
 

  • Preheat oven to 350 degrees F. Oil a 12 cup muffin tin. 
  • In a medium bowl, combine the white parts of the scallion, ground chicken, fresh ginger, oatmeal, egg, crushed pineapple, 2 tsp. Worcestershire sauce, garlic powder, salt, and pepper. Mix the contents until just incorporated. Divide evenly amongst the muffin tin.
  • In a separate bowl, mix ketchup, 1 tbsp. of pineapple juice, 2 tsp. of Worcestershire sauce together. Season with salt and pepper. Brush ketchup mixture on top of mini meatloaves. 
  • Bake in the oven for about 30-35 minutes or until thermometer reaches 165 degrees F. 
  • Top of green part of scallions. Serve. 
CLICK TO DISPLAY NUTRITION INFO

Nutrition

Calories: 87kcalCarbohydrates: 6gProtein: 8gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.03gCholesterol: 48mgSodium: 193mgPotassium: 276mgFiber: 1gSugar: 4gVitamin A: 78IUVitamin C: 3mgCalcium: 13mgIron: 1mg
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