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Overview of banana nut butter with a spoon in the jar with nuts and dried bananas scattered on a white background.

Banana Nut Butter

Melissa
Banana nut butter made with almonds, cashews, hemp hearts, and of course dried bananas is the perfect thing to make everything better.
Prep Time 25 minutes
Cook Time 0 minutes
Total Time 25 minutes
Course Snack
Servings 12 -18 servings

Ingredients
  

  • 1 ½ cups dried banana chips (2.5-3 oz)
  • 1 cup roasted almonds
  • ½ cup roasted cashews salted or add ½ tsp. salt if unsalted
  • 1 tbsp. molasses
  • 1 tsp. vanilla extract
  • 1 tbsp. light tasting olive oil optional
  • 3 tbsp. hemp hearts

Instructions
 

  • Add banana chips, almonds, cashews, and molasses to a food processor or blender bowl. Pulse/blend until creamy. It will go from meal to clumpy, to creamy over about 10-20 minutes. Blend closer to 20 minutes for a creamier consistency. Add oil as needed.
  • Once completely blended, add hemp hearts and pulse until just combined. Store in an airtight container for up to 4 weeks in the fridge. 
CLICK TO DISPLAY NUTRITION INFO

Nutrition

Calories: 194kcalCarbohydrates: 12gProtein: 5gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gTrans Fat: 0.002gSodium: 2mgPotassium: 195mgFiber: 3gSugar: 6gVitamin A: 28IUVitamin C: 1mgCalcium: 44mgIron: 1mg
Keyword almonds, cashews, nut butter, snacks
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