Calories: 495kcalCarbohydrates: 32gProtein: 35gFat: 23gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gTrans Fat: 0.4gCholesterol: 91mgSodium: 513mgPotassium: 631mgFiber: 1gSugar: 9gVitamin A: 611IUVitamin C: 13mgCalcium: 109mgIron: 5mg