Pumpkin Pie Hummus Dip


This Pumpkin Pie Hummus is the tastiest, sweet spread to dip pretzels, apples, or graham crackers into for the perfect snack. It's packed with fiber and protein. Plus, it tastes like fall with all the pumpkin spice flavor. 

Step 1: Put the beans, pumpkin puree, maple syrup, spices, and coconut oil in a food processor bowl and pulse until smooth.

Step 2: Pour dip into a bowl and top with dried cranberries and nuts. 

Step 3: Serve with your favorite dippers - such as apples, graham crackers, pretzels, or amaretti cookies.  

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Hey there!  I'm Melissa

I'm the dietitian and food nerd behind these recipes - come follow along on Pinterest where I share my food, cocktails, travels, and life.