Healthy Overnight Oats

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Benefits of Overnight Oats

Overnight oats require no cooking or heating. The liquid is soaked up in the oats overnight, doing the work to soften the oats that cooking them would normally do. Get the recipe

Using kefir for liquid

Kefir is a probiotic (healthy bacteria) drink that is essentially fermented milk. Kefir typically contains a lot more probiotics than yogurt. Get the recipe

Why combine kefir + oats

This recipe combines probiotic (kefir's healthy bacteria) with prebiotic foods (oatmeal's fiber). This combo can help keep digestive systems regular and functioning well. Get the recipe

Ingredients: – Kefir in flavor of choice – Old-fashioned rolled oats – Vanilla extract – Honey (optional) – Toppings of choice like fruit, coconut, chocolate chips, nuts, and/or nut butters

Mix 01 Mix together all of the ingredients except for the toppings in a bowl or jar. Get the recipe

Refrigerate overnight

02 Or at least for a few hours, then serve chilled. If you prefer warm oatmeal, you can heat in the microwave to desired temperature. Get the recipe

Top with favorite toppings such as... -Fruit -Shredded coconut -Chocolate chips -Seeds -Nuts -Nut butters

Get the full recipe for a simple and delicious breakfast!

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