Pumpkin Pie Hummus

Overview of pumpkin pie hummus in a bowl on a white background with cookies crumbled on the side.


  • 2 cans of white beans
  • 1 can of pureed pumpkin
  • ½ cup maple syrup (or agave or honey)
  • 1 ½ tbsp. pumpkin pie spice
  • 1 tsp. cinnamon
  • 3 tbsp. coconut oil
  • Dried cranberries and nuts (such as walnuts, pecans, or pepitas), for garnish (optional)
  • Apples, graham crackers, pretzels, or amaretti cookies for dipping


  1. In a food processor bowl, pulse together all of the ingredients until completely smooth.
  2. Serve in a bowl with garnishes (if using) with preferred dippers – such as apples, graham crackers, pretzels, or amaretti cookies.

Keywords: hummus, dip, appetizer, snack, pumpkin, fall