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    Nutrition

    Picture of a plate of blueberries pancakes being eaten at a restaurant with cups of juice on the table with the words "what is intuitive eating?" and "grateful meal nutrition" in text overlay.

    What is Intuitive Eating? An Overview of the 10 Principles of Intuitive Eating

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    What It Is Like Working with an Intuitive Eating Dietitian

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    Understanding the Different Types and Signs of Hunger

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    What You Should Know About Meal Plans

    Graphic saying "3 Reasons You Should Eat Carbs" with a picture of a meal in the background

    3 Reasons Why You Should Eat Carbs

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    Photo of Melissa sitting on porch with coffee cup leaning forward with pumpkins and plants on the porch.

    Hi, and welcome! I’m Melissa, a Registered Dietitian Nutritionist in Charleston, SC that specializes in Intuitive Eating.

    More about me →

    Recent Posts

    • Smoked Manhattan with Cinnamon Cocktail
    • Peanut Butter and Jelly Cocktail [Made with Skrewball]
    • Easy Pumpkin Spice Margarita
    • Halloween Vampire’s Kiss Cocktail Recipe

    Popular Recipes

    • Hibachi Shrimp Rice Bowls
    • Cilantro Garlic Sauce
    • Buffalo Chicken Rice Bowl
    • Air Fryer Calamari

    Want a healthier relationship with food, movement, and your body? Let's chat!

    Click here to book a free 15-minute video call!

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