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Nutrition

What is Intuitive Eating? An Overview of the 10 Principles of Intuitive Eating

What It Is Like Working with an Intuitive Eating Dietitian

Understanding the Different Types and Signs of Hunger

What You Should Know About Meal Plans

The Benefits of Eating Healthy Without Worrying About Weight

3 Reasons Why You Should Eat Carbs

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Hi, and welcome! I’m Melissa, a Registered Dietitian Nutritionist in Charleston, SC that specializes in Intuitive Eating.

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Favorite Holiday Recipes

Easy Apple Cider Hot Toddy with Tea (for One or a Crowd)
Easy Mistletoe Cranberry Margaritas Pitcher
Baked Brie with Fig Jam and Honey
Butter Pecan Pie Martini
Orange Chocolate Christmas Granola
Cranberry Mistletoe Martini with Vodka

Looking for something specific?

Popular Recipes

Hibachi Shrimp Rice Bowls
Pumpkin Spice Dark and Stormy Fall Rum Cocktail
Buffalo Chicken Rice Bowl
Mini Charcuterie Board Ideas

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Disclaimer: Information on this website is meant for general use only and are not intended to diagnose, cure, treat or prevent any disease or condition. Readers should consult their healthcare providers prior to making any changes to their lifestyle. The information contained in this site is intended to serve as general information and should be used in conjunction with advice from your healthcare team. It is not a substitute for medical treatment or therapy of any kind. All information contained in this site is subject to copyright and may not be reproduced without permission from the site owner.

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