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Nutrition

What is Intuitive Eating? An Overview of the 10 Principles of Intuitive Eating
What It Is Like Working with an Intuitive Eating Dietitian
Understanding the Different Types and Signs of Hunger
3 Reasons Why You Should Eat Carbs
The Benefits of Eating Healthy Without Worrying About Weight
What You Should Know About Meal Plans

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Hi, and welcome! 👋🏻 I’m Melissa, a RD with a Food Science degree living in Charleston, SC. I love sharing all my favorite food and cocktail recipes right here.

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Halloween Cocktails

Easy Vampire’s Kiss Cocktail for Halloween
Pumpkin Mudslide Cocktail with Caramel
Halloween Hocus Pocus Cocktail Recipe
Spooky Beetlejuice Margarita Cocktail
Practical Magic Halloween Midnight Margaritas
How to Make Syringe Jello Shots for Halloween

Popular Recipes

Tequila Old Fashioned Cocktail
Italian Aperol Spritz (by the glass or pitcher)
Empress Gin French 75
Hibachi Shrimp Rice Bowls

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Disclaimer: Information on this website is meant for general use only and are not intended to diagnose, cure, treat or prevent any disease or condition. Readers should consult their healthcare providers prior to making any changes to their lifestyle. The information contained in this site is intended to serve as general information and should be used in conjunction with advice from your healthcare team. It is not a substitute for medical treatment or therapy of any kind. All information contained in this site is subject to copyright and may not be reproduced without permission from the site owner.

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