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Easter
Recipes
About
Shop
Contact Me

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TikTok
Facebook
YouTube

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Nutrition

What is Intuitive Eating? An Overview of the 10 Principles of Intuitive Eating
What It Is Like Working with an Intuitive Eating Dietitian
Understanding the Different Types and Signs of Hunger
3 Reasons Why You Should Eat Carbs
The Benefits of Eating Healthy Without Worrying About Weight
What You Should Know About Meal Plans

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Hi, and welcome! 👋🏻 I’m Melissa, a RD with a Food Science degree living in Charleston, SC. I love sharing all my favorite food and cocktail recipes right here.

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Winter Recipes

Creamy Chicken Enchilada Soup
Spiced Dark Rum Old Fashioned Cocktail
Smoked Manhattan with Cinnamon Cocktail
Potato, Leek, and Kale Soup
Kentucky Bourbon Mule
Easy Apple Cider Hot Toddy with Tea (for One or a Crowd)

Popular Recipes

Cherry Whiskey Sour (with Bourbon and Amaretto)
Buffalo Chicken Rice Bowl
Hibachi Shrimp Rice Bowls
French 95 (French 75 with Bourbon)

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Disclaimer: Information on this website is meant for general use only and are not intended to diagnose, cure, treat or prevent any disease or condition. Readers should consult their healthcare providers prior to making any changes to their lifestyle. The information contained in this site is intended to serve as general information and should be used in conjunction with advice from your healthcare team. It is not a substitute for medical treatment or therapy of any kind. All information contained in this site is subject to copyright and may not be reproduced without permission from the site owner.

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